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  1. Citrus Peppers and Tofu on Rice
Citrus Peppers and Tofu on Rice

Citrus Peppers and Tofu on Rice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

187.11 g

68%

Net Carbohydrates

170.18 g

69%

Sugars

30.94 g

88%

Added Sugars

4.51 g

9%

Dietary Fiber

16.92 g

68%

Protein

53.16 g

89%

Total Fat

74.8 g

96%

Saturated Fat

13.12 g

66%

Monounsaturated Fat

30.69 g

-

Polyunsaturated Fat

25.32 g

-

Trans Fat

0.24 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

300.62 mcg

38%

Vitamin C

267.31 mg

267%

Vitamin D

0 mcg

0%

Minerals

Sodium

3038.26 mg

152%

Potassium

3114.57 mg

89%

Calcium

920.39 mg

115%

Magnesium

383.61 mg

110%

Iron

10.27 mg

68%

Zinc

6.57 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Citrus Peppers and Tofu on Rice contains 1592 calories, 187.11g carbs, 74.8g fat, and 53.16g protein.
High Trans FatHigh Vitamin CLow CholesterolLow Sugar
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How Long to Burn Off 1592 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 h 1 min

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    Jogging

    3 h 28 min

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    Cycling

    3 h 33 min

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    Walking

    6 h 26 min

Home
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Grilled Tofu Vegetable Pasta SaladGrilled Tofu Vegetable Pasta Salad
4 serving1010 Cal126.98 g55.37 g38.78 g
Acorn Squash with Quinoa and Turkey Sausage
Sub with Vegetables