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  1. Food Database
  2. Dairy & Egg
  3. Chocolate Milk, 2% Reduced Fat
Chocolate milk 2% reduced fat

Chocolate Milk, 2% Reduced Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.33 g

11%

Net Carbohydrates

28.58 g

12%

Sugars

23.88 g

68%

Added Sugars

14.25 g

48%

Dietary Fiber

1.75 g

6%

Protein

7.48 g

15%

Total Fat

4.75 g

6%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

1.14 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

No data

-

Cholesterol

20 mg

7%

Vitamins

Vitamin A

159.79 mcg

18%

Vitamin C

0 mg

0%

Vitamin D

3.06 mcg

20%

Minerals

Sodium

165 mg

7%

Potassium

422.5 mg

9%

Calcium

272.5 mg

21%

Magnesium

35 mg

8%

Iron

0.6 mg

3%

Zinc

0.98 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Chocolate Milk, 2% Reduced Fat contains 190 calories, 30.33g carbs, 4.75g fat, and 7.48g protein.
High SugarLow CholesterolLow Sodium
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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