Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.29 g

Net Carbohydrates

21.97 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.31 g

Protein

7.37 g

15%

Total Fat

10.63 g

14%

Saturated Fat

1.88 g

Monounsaturated Fat

2.7 g

Polyunsaturated Fat

4.98 g

Trans Fat

0.09 g

100%

Cholesterol

14.24 mg

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

416.52 mg

18%

Potassium

146.85 mg

Calcium

35.6 mg

Magnesium

16.02 mg

Iron

1.25 mg

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 223 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Chinese restaurant egg rolls without any sauce or dip

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.29 g

Net Carbohydrates

21.97 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.31 g

Protein

7.37 g

15%

Total Fat

10.63 g

14%

Saturated Fat

1.88 g

Monounsaturated Fat

2.7 g

Polyunsaturated Fat

4.98 g

Trans Fat

0.09 g

100%

Cholesterol

14.24 mg

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

416.52 mg

18%

Potassium

146.85 mg

Calcium

35.6 mg

Magnesium

16.02 mg

Iron

1.25 mg

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.