Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.08 g

Net Carbohydrates

20.08 g

Sugars

6.23 g

18%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

6.23 g

12%

Total Fat

3.1 g

Saturated Fat

1.52 g

Monounsaturated Fat

1.24 g

Polyunsaturated Fat

0.11 g

Trans Fat

0.09 g

100%

Cholesterol

12.5 mg

Vitamins

Vitamin A

70.31 mcg

Vitamin C

3.75 mg

Vitamin D

0 mcg

Minerals

Sodium

970 mg

42%

Potassium

490 mg

10%

Calcium

45 mg

Magnesium

25 mg

Iron

1.98 mg

11%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Chili Beef Soup contains 143 calories, 23.08g carbs, 3.1g fat, and 6.23g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 143 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min

Chili Beef Soup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.08 g

Net Carbohydrates

20.08 g

Sugars

6.23 g

18%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

6.23 g

12%

Total Fat

3.1 g

Saturated Fat

1.52 g

Monounsaturated Fat

1.24 g

Polyunsaturated Fat

0.11 g

Trans Fat

0.09 g

100%

Cholesterol

12.5 mg

Vitamins

Vitamin A

70.31 mcg

Vitamin C

3.75 mg

Vitamin D

0 mcg

Minerals

Sodium

970 mg

42%

Potassium

490 mg

10%

Calcium

45 mg

Magnesium

25 mg

Iron

1.98 mg

11%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.