Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.04 g

Net Carbohydrates

8.56 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.48 g

Protein

6.12 g

12%

Total Fat

4.46 g

Saturated Fat

1.98 g

10%

Monounsaturated Fat

1.94 g

Polyunsaturated Fat

0.34 g

Trans Fat

No data

Cholesterol

9.64 mg

Vitamins

Vitamin A

277.63 mcg

31%

Vitamin C

1.21 mg

Vitamin D

0 mcg

Minerals

Sodium

927.85 mg

40%

Potassium

147.01 mg

Calcium

26.51 mg

Magnesium

4.82 mg

Iron

0.87 mg

Zinc

1.18 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Pepperpot Soup contains 99 calories, 9.04g carbs, 4.46g fat, and 6.12g protein.

Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
24 min

Pepperpot Soup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.04 g

Net Carbohydrates

8.56 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.48 g

Protein

6.12 g

12%

Total Fat

4.46 g

Saturated Fat

1.98 g

10%

Monounsaturated Fat

1.94 g

Polyunsaturated Fat

0.34 g

Trans Fat

No data

Cholesterol

9.64 mg

Vitamins

Vitamin A

277.63 mcg

31%

Vitamin C

1.21 mg

Vitamin D

0 mcg

Minerals

Sodium

927.85 mg

40%

Potassium

147.01 mg

Calcium

26.51 mg

Magnesium

4.82 mg

Iron

0.87 mg

Zinc

1.18 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.