Chicken Wing, Batter Fried, Meat and Skin
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 3.17 g | 1% |
| Net Carbohydrates | 3.09 g | 1% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | 0.09 g | 0% |
| Protein | 5.76 g | 12% |
| Total Fat | 6.32 g | 8% |
| Saturated Fat | 1.69 g | 8% |
| Monounsaturated Fat | 2.6 g | - |
| Polyunsaturated Fat | 1.47 g | - |
| Trans Fat | No data | - |
| Cholesterol | 22.91 mg | 8% |
| Vitamins | ||
| Vitamin A | 9.83 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 92.8 mg | 4% |
| Potassium | 40.02 mg | 1% |
| Calcium | 5.8 mg | 0% |
| Magnesium | 4.64 mg | 1% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.4 mg | 4% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
1%
Vitamin C
0%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
3%
Vitamin B2
3%
Vitamin B3
10%
Vitamin B5
4%
Vitamin B6
5%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
3%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.4%
Iron
2%
Magnesium
1%
Phosphorus
3%
Potassium
0.9%
Sodium
4%
Zinc
4%
Copper
2%
Manganese
0.8%
Selenium
14%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
14%
Isoleucine
21%
Valine
16%
Lysine
16%
Tryptophan
18%
Threonine
16%
Phenylalanine
20%
Methionine
22%
Histidine
16%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 94 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
23 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Batter fried chicken wing meat and skin is notably high in saturated fat and calories, primarily due to the frying process and the inclusion of the skin, which observational evidence suggests may contribute to elevated LDL cholesterol and weight gain, according to Harvard Health. While chicken wing meat itself provides protein, the preparation method of batter frying significantly increases its overall fat content, which Cleveland Clinic notes can lead to digestive discomfort.
1. 4 Foods Not to Eat if You Have High Cholesterol - Harvard Health
Source: Harvard Health, 2021
Summary: Chicken wings, particularly when fried or consumed with skin, contributes to higher saturated fat intake, which is advised against for individuals managing high cholesterol, with leaner, skinless chicken breast being a recommended alternative.
Read More: https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
2. Chicken: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Chicken wings, as a darker cut of poultry, contains higher caloric content and saturated fat, especially when consumed with skin or fried, contrasting with leaner chicken breast which is highlighted for its protein benefits.
Read More: https://www.webmd.com/diet/health-benefits-chicken
3. Turkey Vs Chicken: Which Has More Protein?
Source: Healthline, 2018
Summary: Chicken wing meat provides approximately protein per ounce, making its protein content nutritionally very similar to that of turkey wing meat and breast meat.
Read More: https://www.healthline.com/nutrition/turkey-vs-chicken
4. How Many Calories in Chicken? Breast, Thigh, Wing and More
Source: Healthline, 2018
Summary: Chicken wings, when skinless and boneless, contains calories per serving, but its calorie and fat content significantly increase with the skin on or through high-fat cooking methods.
Read More: https://www.healthline.com/nutrition/calories-in-chicken
5. Avoid These Foods While Taking Ozempic
Source: Cleveland Clinic
Summary: Chicken wings, particularly when fried or high in fat, is among the foods to avoid while taking GLP-1 agonist medications like Ozempic, as it can exacerbate side effects such as nausea and heartburn due to slowed gastric emptying.
Read More: https://health.clevelandclinic.org/ozempic-foods-to-avoid
