Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.58 g

Net Carbohydrates

19.58 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

35.71 g

71%

Total Fat

29.52 g

38%

Saturated Fat

7.84 g

39%

Monounsaturated Fat

12.23 g

Polyunsaturated Fat

6.79 g

Trans Fat

No data

Cholesterol

148.33 mg

49%

Vitamins

Vitamin A

57.7 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

974.74 mg

42%

Potassium

565.61 mg

12%

Calcium

60.31 mg

Magnesium

37.49 mg

Iron

1.48 mg

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 pieces of Chicken, Breaded and Fried, Breast or Wing contains 494 calories, 19.58g carbs, 29.52g fat, and 35.71g protein.

High Protein High Sodium

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How Long to Burn Off 494 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 15 min
Jogging
1 h 5 min
Cycling
1 h 6 min
Walking
1 h 60 min

Chicken, Breaded and Fried, Breast or Wing

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.58 g

Net Carbohydrates

19.58 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

35.71 g

71%

Total Fat

29.52 g

38%

Saturated Fat

7.84 g

39%

Monounsaturated Fat

12.23 g

Polyunsaturated Fat

6.79 g

Trans Fat

No data

Cholesterol

148.33 mg

49%

Vitamins

Vitamin A

57.7 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

974.74 mg

42%

Potassium

565.61 mg

12%

Calcium

60.31 mg

Magnesium

37.49 mg

Iron

1.48 mg

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.