Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.42 g

18%

Net Carbohydrates

46.37 g

19%

Sugars

36 g

103%

Added Sugars

34.92 g

70%

Dietary Fiber

2.05 g

Protein

222.67 g

371%

Total Fat

147.93 g

190%

Saturated Fat

39.38 g

197%

Monounsaturated Fat

62.29 g

Polyunsaturated Fat

33.21 g

Trans Fat

0.71 g

100%

Cholesterol

1206.56 mg

402%

Vitamins

Vitamin A

152.97 mcg

19%

Vitamin C

6.86 mg

Vitamin D

1.59 mcg

11%

Minerals

Sodium

7951.52 mg

398%

Potassium

3028.43 mg

87%

Calcium

198.84 mg

25%

Magnesium

309.92 mg

89%

Iron

12.45 mg

83%

Zinc

17.04 mg

155%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Chicken, Braised, in Soy-based Sauce contains 2459 calories, 48.42g carbs, 147.93g fat, and 222.67g protein.

High Sodium High Trans Fat Low Carb

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How Long to Burn Off 2459 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 h 11 min
Jogging
5 h 20 min
Cycling
5 h 29 min
Walking
9 h 56 min

Chicken, Braised, in Soy-based Sauce

Amount

Unit