Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.51 g

Net Carbohydrates

19.49 g

Sugars

2.07 g

Added Sugars

No data

Dietary Fiber

1.02 g

Protein

2.41 g

Total Fat

3.43 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.99 g

Polyunsaturated Fat

1.63 g

Trans Fat

No data

Cholesterol

0.28 mg

Vitamins

Vitamin A

12.5 mcg

Vitamin C

6.07 mg

Vitamin D

0 mcg

Minerals

Sodium

238.71 mg

10%

Potassium

81.08 mg

Calcium

101.21 mg

Magnesium

11.62 mg

Iron

0.36 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cheese Puffs and Twists, Corn Based, Low-Fat contains 122 calories, 20.51g carbs, 3.43g fat, and 2.41g protein.

High Calcium High Sodium High Vitamin C Low Cholesterol

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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Cheese Puffs and Twists, Corn Based, Low-Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.51 g

Net Carbohydrates

19.49 g

Sugars

2.07 g

Added Sugars

No data

Dietary Fiber

1.02 g

Protein

2.41 g

Total Fat

3.43 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.99 g

Polyunsaturated Fat

1.63 g

Trans Fat

No data

Cholesterol

0.28 mg

Vitamins

Vitamin A

12.5 mcg

Vitamin C

6.07 mg

Vitamin D

0 mcg

Minerals

Sodium

238.71 mg

10%

Potassium

81.08 mg

Calcium

101.21 mg

Magnesium

11.62 mg

Iron

0.36 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.