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  1. Food Database
  2. Snacks
  3. Cheese Puffs and Twists Corn Based Low Fat
Cheese puffs and twists corn based low fat

Cheese Puffs and Twists Corn Based Low Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.51 g

7%

Net Carbohydrates

19.49 g

8%

Sugars

2.07 g

6%

Added Sugars

No data

-

Dietary Fiber

1.02 g

4%

Protein

2.41 g

5%

Total Fat

3.43 g

4%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

0.99 g

-

Polyunsaturated Fat

1.63 g

-

Trans Fat

No data

-

Cholesterol

0.28 mg

0%

Vitamins

Vitamin A

12.5 mcg

1%

Vitamin C

6.07 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

238.71 mg

10%

Potassium

81.08 mg

2%

Calcium

101.21 mg

8%

Magnesium

11.62 mg

3%

Iron

0.36 mg

2%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cheese Puffs and Twists Corn Based Low Fat contains 122 calories, 20.51g carbs, 3.43g fat, and 2.41g protein.
High CalciumHigh SodiumHigh Vitamin CLow Cholesterol
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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Microwave Popcorn, Low Fat and SodiumMicrowave Popcorn, Low Fat and Sodium
100 g429 Cal73.39 g12.6 g9.5 g
Baked Tortilla Chips, Low FatBaked Tortilla Chips, Low Fat
100 g448 Cal80.2 g11 g5.7 g
Potato Chips without Salt, Reduced Fat
100 g487 Cal67.8 g7.1 g20.8 g

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