Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.52 g

11%

Net Carbohydrates

28.19 g

11%

Sugars

1.85 g

Added Sugars

1.84 g

Dietary Fiber

3.33 g

13%

Protein

7.65 g

13%

Total Fat

5.07 g

Saturated Fat

1.33 g

Monounsaturated Fat

1.29 g

Polyunsaturated Fat

0.78 g

Trans Fat

0.02 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

278.12 mg

14%

Potassium

180.88 mg

Calcium

63.24 mg

Magnesium

42.16 mg

12%

Iron

2.05 mg

14%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Chapati or Roti Bread contains 202 calories, 31.52g carbs, 5.07g fat, and 7.65g protein.

High Sodium High Trans Fat

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How Long to Burn Off 202 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Chapati or Roti Bread

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.52 g

11%

Net Carbohydrates

28.19 g

11%

Sugars

1.85 g

Added Sugars

1.84 g

Dietary Fiber

3.33 g

13%

Protein

7.65 g

13%

Total Fat

5.07 g

Saturated Fat

1.33 g

Monounsaturated Fat

1.29 g

Polyunsaturated Fat

0.78 g

Trans Fat

0.02 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

278.12 mg

14%

Potassium

180.88 mg

Calcium

63.24 mg

Magnesium

42.16 mg

12%

Iron

2.05 mg

14%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.