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  1. Food Database
  2. Baked Products
  3. Chapati or Roti, Bread
Chapati or roti bread

Chapati or Roti, Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.52 g

11%

Net Carbohydrates

28.19 g

11%

Sugars

1.85 g

5%

Added Sugars

1.84 g

6%

Dietary Fiber

3.33 g

12%

Protein

7.65 g

15%

Total Fat

5.07 g

6%

Saturated Fat

1.33 g

7%

Monounsaturated Fat

1.29 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

0.02 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

278.12 mg

12%

Potassium

180.88 mg

4%

Calcium

63.24 mg

5%

Magnesium

42.16 mg

10%

Iron

2.05 mg

11%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Chapati or Roti, Bread contains 202 calories, 31.52g carbs, 5.07g fat, and 7.65g protein.
High SodiumHigh Trans Fat
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How Long to Burn Off 202 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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