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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Kellogg, Frosted Flakes
Cereals ready-to-eat kellogg frosted flakes

Cereals, Ready-To-Eat, Kellogg, Frosted Flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.65 g

10%

Net Carbohydrates

26.97 g

11%

Sugars

10.98 g

31%

Added Sugars

No data

-

Dietary Fiber

0.68 g

2%

Protein

1.23 g

2%

Total Fat

0.52 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

139.38 mcg

15%

Vitamin C

7.5 mg

8%

Vitamin D

1.46 mcg

10%

Minerals

Sodium

145.08 mg

6%

Potassium

23.56 mg

1%

Calcium

0.93 mg

0%

Magnesium

2.48 mg

1%

Iron

8.28 mg

46%

Zinc

0.05 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Ready-To-Eat, Kellogg, Frosted Flakes contains 114 calories, 27.65g carbs, 0.52g fat, and 1.23g protein.
High IronHigh SodiumHigh SugarHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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