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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Baked Apple, Prepared With Boiling Water
Cereals quaker instant oatmeal baked apple prepared with boiling water

Cereals, Quaker, Instant Oatmeal, Baked Apple, Prepared With Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.93 g

11%

Net Carbohydrates

28.06 g

11%

Sugars

13.96 g

40%

Added Sugars

No data

-

Dietary Fiber

2.86 g

10%

Protein

3.21 g

6%

Total Fat

1.76 g

2%

Saturated Fat

0.3 g

2%

Monounsaturated Fat

0.61 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

331.04 mcg

37%

Vitamin C

0.32 mg

0%

Vitamin D

No data

-

Minerals

Sodium

228.96 mg

10%

Potassium

120.84 mg

3%

Calcium

224.19 mg

17%

Magnesium

33.39 mg

8%

Iron

3.98 mg

22%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Cereals, Quaker, Instant Oatmeal, Baked Apple, Prepared With Boiling Water contains 153 calories, 30.93g carbs, 1.76g fat, and 3.21g protein.
Low Cholesterol
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How Long to Burn Off 153 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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