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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Kashi, Heart to, Instant Oatmeal, Apple, Cinnamon, Dry
Cereals kashi heart to instant oatmeal apple cinnamon dry

Cereals, Kashi, Heart to, Instant Oatmeal, Apple, Cinnamon, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.54 g

12%

Net Carbohydrates

28.64 g

12%

Sugars

12.04 g

34%

Added Sugars

No data

-

Dietary Fiber

4.9 g

18%

Protein

4.6 g

9%

Total Fat

2.11 g

3%

Saturated Fat

0.43 g

2%

Monounsaturated Fat

0.73 g

-

Polyunsaturated Fat

0.95 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

375 mcg

42%

Vitamin C

30.1 mg

33%

Vitamin D

No data

-

Minerals

Sodium

107.93 mg

5%

Potassium

310.03 mg

7%

Calcium

100.19 mg

8%

Magnesium

No data

-

Iron

1.81 mg

10%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Cereals, Kashi, Heart to, Instant Oatmeal, Apple, Cinnamon, Dry contains 161 calories, 33.54g carbs, 2.11g fat, and 4.6g protein.
High FiberHigh IronHigh SugarHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 161 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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