Cereals kashi heart to instant oatmeal apple cinnamon dry
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
33.54 g
12%
Net Carbohydrates
28.64 g
12%
Sugars
12.04 g
34%
Added Sugars
No data
-
Dietary Fiber
4.9 g
18%
Protein
4.6 g
9%
Total Fat
2.11 g
3%
Saturated Fat
0.43 g
2%
Monounsaturated Fat
0.73 g
-
Polyunsaturated Fat
0.95 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
375 mcg
42%
Vitamin C
30.1 mg
33%
Vitamin D
No data
-
Minerals
Sodium
107.93 mg
5%
Potassium
310.03 mg
7%
Calcium
100.19 mg
8%
Magnesium
No data
-
Iron
1.81 mg
10%
Zinc
1.51 mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 161 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min
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