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  1. Canned Chicken, Usda Commodity, Meat Only with Broth
Canned Chicken, Usda Commodity, Meat Only with Broth

Canned Chicken, Usda Commodity, Meat Only with Broth

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

0.31 g

0%

Net Carbohydrates

0.31 g

0%

Sugars

0.04 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.25 g

61%

Total Fat

6.33 g

8%

Saturated Fat

1.75 g

9%

Monounsaturated Fat

2.28 g

-

Polyunsaturated Fat

1.45 g

-

Trans Fat

No data

-

Cholesterol

90.45 mg

30%

Vitamins

Vitamin A

13.37 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

345.6 mg

15%

Potassium

226.8 mg

5%

Calcium

13.5 mg

1%

Magnesium

24.3 mg

6%

Iron

1.31 mg

7%

Zinc

2.12 mg

19%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

1%

Vitamin C

0%

Vitamin D

-

Vitamin E

2%

Vitamin K

2%

Vitamin B1

5%

Vitamin B2

15%

Vitamin B3

46%

Vitamin B5

16%

Vitamin B6

17%

Vitamin B7

-

Vitamin B9

-

Vitamin B12

11%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

1%

Iron

7%

Magnesium

6%

Phosphorus

14%

Potassium

5%

Sodium

15%

Zinc

19%

Copper

9%

Manganese

0.9%

Selenium

48%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 cup drained of Canned Chicken, Usda Commodity, Meat Only with Broth contains 180 calories, 0.31g carbs, 6.33g fat, and 30.25g protein.
High ProteinLow CarbLow Sugar
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Poultry Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Chicken Meat, Usda Commodity with Water
1 cup drained174 Cal0 g29.73 g6.18 g
Usda Commodity, Canned Drained Chicken, Meat Only

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1 cup drained
219 Cal
0 g
37.15 g
7.72 g
Bbq Chicken Broiler Breast, Rotisserie, Meat OnlyBbq Chicken Broiler Breast, Rotisserie, Meat Only
3 oz122 Cal0 g23.83 g3.03 g
Canned Chicken Meat, Usda Commodity with Water
Usda Commodity, Canned Drained Chicken, Meat Only

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