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  1. Food Database
  2. Beans
  3. Canned Bengal Gram, Garbanzo Beans, Chickpeas
Chickpeas garbanzo beans bengal gram mature seeds canned

Canned Bengal Gram, Garbanzo Beans, Chickpeas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.38 g

12%

Net Carbohydrates

21.82 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

10.56 g

38%

Protein

11.81 g

24%

Total Fat

4.68 g

6%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

1.07 g

-

Polyunsaturated Fat

2.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.8 mcg

0%

Vitamin C

0.24 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

667.2 mg

29%

Potassium

345.6 mg

7%

Calcium

84 mg

6%

Magnesium

64.8 mg

15%

Iron

2.95 mg

16%

Zinc

1.66 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Bengal Gram, Garbanzo Beans, Chickpeas contains 211 calories, 32.38g carbs, 4.68g fat, and 11.81g protein.
Low CholesterolTrans Fat Free
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How Long to Burn Off 211 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Common, Crowder, Southern Blackeye Cowpeas Canned with PorkCommon, Crowder, Southern Blackeye Cowpeas Canned with Pork
1 cup199 Cal39.67 g6.58 g3.84 g
Catjang Cowpeas Boiled with Salt
1 cup200 Cal34.75 g13.9 g1.21 g
Canned Pinto Beans, Drained and Rinsed in Tap Water, Solids
1 cup198 Cal35.1 g11.9 g1.64 g

Similar Food

  • Cowpeas common blackeyes crowder southern mature seeds canned with pork

    Common, Crowder, Southern Blackeye Cowpeas Canned with PorkB

    1 cup199 Cal

  • Cowpeas catjang mature seeds cooked boiled with salt

    Catjang Cowpeas Boiled with SaltA

    1 cup200 Cal

  • Beans pinto mature seeds canned drained solids rinsed in tap water

    Canned Pinto Beans, Drained and Rinsed in Tap Water, SolidsA

    1 cup198 Cal

  • Yardlong beans mature seeds cooked boiled with salt

    Boiled Yardlong Beans with SaltA

    1 cup202 Cal

  • Chickpeas or garbanzo beans boiled with salt

    Boiled with Salt Chickpeas or Garbanzo BeansA

    1 cup269 Cal

Catjang Cowpeas Boiled with Salt
Canned Pinto Beans, Drained and Rinsed in Tap Water, Solids

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