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  1. Food Database
  2. Vegetables
  3. Cabbage, Boiled, Without Salt
Cabbage boiled without salt

Cabbage, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

69.54 g

25%

Net Carbohydrates

45.56 g

18%

Sugars

35.21 g

101%

Added Sugars

No data

-

Dietary Fiber

23.98 g

86%

Protein

16.03 g

32%

Total Fat

0.76 g

1%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.24 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

50.48 mcg

6%

Vitamin C

473.25 mg

526%

Vitamin D

0 mcg

0%

Minerals

Sodium

100.96 mg

4%

Potassium

2473.52 mg

53%

Calcium

605.76 mg

47%

Magnesium

189.3 mg

45%

Iron

2.15 mg

12%

Zinc

2.52 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 head of Cabbage, Boiled, Without Salt contains 290 calories, 69.54g carbs, 0.76g fat, and 16.03g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

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