• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Cabbage boiled without salt

Cabbage boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

69.54 g

25%

Net Carbohydrates

45.56 g

18%

Sugars

35.21 g

101%

Added Sugars

No data

-

Dietary Fiber

23.98 g

86%

Protein

16.03 g

32%

Total Fat

0.76 g

1%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.24 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

50.48 mcg

6%

Vitamin C

473.25 mg

526%

Vitamin D

0 mcg

0%

Minerals

Sodium

100.96 mg

4%

Potassium

2473.52 mg

53%

Calcium

605.76 mg

47%

Magnesium

189.3 mg

45%

Iron

2.15 mg

12%

Zinc

2.52 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 290 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Sweet potato canned syrup pack drained solids sweet potato

    Sweet potato canned syrup pack drained solids sweet potato

    1 cup212 Cal

  • Sweet potato leaves raw sweet potato

    Sweet potato leaves raw sweet potato

    1 cup, chopped15 Cal

  • Lambs quarters cooked boiled drained with salt

    Lambs quarters cooked boiled drained with salt

    1 cup, chopped58 Cal

  • Potatoes baked skin with salt

    Potatoes baked skin with salt

    1 skin115 Cal

  • Mushrooms straw canned drained solids

    Mushrooms straw canned drained solids

    1 cup58 Cal

Related Blogs

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025

two plates of pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Nov 20, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025