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  1. Food Database
  2. Sausages & Meats
  3. Bologna beef and pork
Bologna beef and pork

Bologna beef and pork

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.49 g

2%

Net Carbohydrates

5.49 g

2%

Sugars

4.42 g

13%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.2 g

30%

Total Fat

24.59 g

32%

Saturated Fat

9.3 g

47%

Monounsaturated Fat

10.53 g

-

Polyunsaturated Fat

1.12 g

-

Trans Fat

0 g

0%

Cholesterol

60 mg

20%

Vitamins

Vitamin A

25.2 mcg

3%

Vitamin C

0.8 mg

1%

Vitamin D

0.8 mcg

5%

Minerals

Sodium

960 mg

42%

Potassium

315 mg

7%

Calcium

85 mg

7%

Magnesium

17 mg

4%

Iron

1.21 mg

7%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 308 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

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