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  1. Bologna Turkey
Bologna Turkey

Bologna Turkey

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.31 g

0%

Net Carbohydrates

1.17 g

0%

Sugars

0.81 g

2%

Added Sugars

No data

-

Dietary Fiber

0.14 g

1%

Protein

3.2 g

5%

Total Fat

4.49 g

6%

Saturated Fat

1.22 g

6%

Monounsaturated Fat

1.91 g

-

Polyunsaturated Fat

1.08 g

-

Trans Fat

0.03 g

100%

Cholesterol

21 mg

7%

Vitamins

Vitamin A

2.52 mcg

0%

Vitamin C

3.72 mg

4%

Vitamin D

0.18 mcg

1%

Minerals

Sodium

299.88 mg

15%

Potassium

37.8 mg

1%

Calcium

34.44 mg

4%

Magnesium

4.48 mg

1%

Iron

0.84 mg

6%

Zinc

0.36 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Bologna Turkey contains 59 calories, 1.31g carbs, 4.49g fat, and 3.2g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 59 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
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1 1 slice84 Cal1.2 g3.05 g7.32 g
Frankfurter Turkey Hot Dog, Frank, Wiener
1 frankfurter

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100 Cal
1.71 g
5.5 g
7.78 g
Chicken, Turkey, Pork BolognaChicken, Turkey, Pork Bologna
1 serving83 Cal1.58 g2.77 g7.33 g
Bologna Beef
Frankfurter Turkey Hot Dog, Frank, Wiener