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  1. Food Database
  2. Entrees & Sides
  3. Blueberry puree
Blueberry puree

Blueberry puree

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.07 g

16%

Net Carbohydrates

36.07 g

15%

Sugars

29.26 g

84%

Added Sugars

No data

-

Dietary Fiber

7.01 g

25%

Protein

2.19 g

4%

Total Fat

1 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

7.77 mcg

1%

Vitamin C

34.04 mg

38%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.05 mg

0%

Potassium

239.01 mg

5%

Calcium

18.32 mg

1%

Magnesium

18.32 mg

4%

Iron

0.83 mg

5%

Zinc

0.47 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 169 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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