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  1. Food Database
  2. Entrees & Sides
  3. Taro Puree
Taro Puree

Taro Puree

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

194.88 g

71%

Net Carbohydrates

167.67 g

68%

Sugars

57.9 g

165%

Added Sugars

49.9 g

166%

Dietary Fiber

27.21 g

97%

Protein

14.27 g

29%

Total Fat

57.22 g

73%

Saturated Fat

50.74 g

254%

Monounsaturated Fat

2.43 g

-

Polyunsaturated Fat

0.63 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

6.72 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

688.02 mg

30%

Potassium

3570.87 mg

76%

Calcium

258.53 mg

20%

Magnesium

88.81 mg

21%

Iron

6.58 mg

37%

Zinc

1.61 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Taro Puree contains 1316 calories, 194.88g carbs, 57.22g fat, and 14.27g protein.
High Saturated FatLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 1316 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 19 min

  • Orange jogging icon

    Jogging

    2 h 52 min

  • Green cycling icon

    Cycling

    2 h 56 min

  • Yellow walking icon

    Walking

    5 h 19 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Blueberry PureeBlueberry Puree
4 servings169 Cal43.07 g2.19 g1 g
Roasted Green Apple SlicesRoasted Green Apple Slices
4 servings494 Cal67.86 g1.18 g27.72 g
Tart Base
1 tart base1821 Cal216.04 g26.79 g94.51 g

Similar Food

  • Blueberry puree

    Blueberry PureeB

    4 servings169 Cal

  • Roasted Green Apple Slices

    Roasted Green Apple SlicesC

    4 servings494 Cal

  • Tart base

    Tart BaseE

    1 tart base1821 Cal

  • Breakfast Quinoa with Blueberries Bananas and Walnuts

    Blueberries, Bananas, Walnuts Breakfast QuinoaA

    4 servings1358 Cal

  • Banana Mango Shake

    Banana Mango ShakeB

    2 servings442 Cal

Tart Base

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