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  1. Food Database
  2. Entrees & Sides
  3. Taro Puree
Taro Puree

Taro Puree

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

194.88 g

71%

Net Carbohydrates

167.67 g

68%

Sugars

57.9 g

165%

Added Sugars

49.9 g

166%

Dietary Fiber

27.21 g

97%

Protein

14.27 g

29%

Total Fat

57.22 g

73%

Saturated Fat

50.74 g

254%

Monounsaturated Fat

2.43 g

-

Polyunsaturated Fat

0.63 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

6.72 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

688.02 mg

30%

Potassium

3570.87 mg

76%

Calcium

258.53 mg

20%

Magnesium

88.81 mg

21%

Iron

6.58 mg

37%

Zinc

1.61 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1316 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 11 min

  • Orange jogging icon

    Jogging

    2 h 45 min

  • Green cycling icon

    Cycling

    2 h 49 min

  • Yellow walking icon

    Walking

    5 h 6 min

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