Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

59.14 g

22%

Net Carbohydrates

50.43 g

20%

Sugars

50.43 g

144%

Added Sugars

No data

Dietary Fiber

8.7 g

31%

Protein

3.35 g

Total Fat

0.36 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

27.95 mcg

Vitamin C

7.17 mg

Vitamin D

0 mcg

Minerals

Sodium

7.68 mg

Potassium

253.44 mg

Calcium

53.76 mg

Magnesium

43.52 mg

10%

Iron

1.66 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Blackberries, Canned, Heavy Syrup Solids and Liquids contains 236 calories, 59.14g carbs, 0.36g fat, and 3.35g protein.

High Sugar Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 236 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min

Blackberries, Canned, Heavy Syrup Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

59.14 g

22%

Net Carbohydrates

50.43 g

20%

Sugars

50.43 g

144%

Added Sugars

No data

Dietary Fiber

8.7 g

31%

Protein

3.35 g

Total Fat

0.36 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

27.95 mcg

Vitamin C

7.17 mg

Vitamin D

0 mcg

Minerals

Sodium

7.68 mg

Potassium

253.44 mg

Calcium

53.76 mg

Magnesium

43.52 mg

10%

Iron

1.66 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.