Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

56.47 g

21%

Net Carbohydrates

52.38 g

21%

Sugars

52.38 g

150%

Added Sugars

No data

Dietary Fiber

4.1 g

15%

Protein

1.66 g

Total Fat

0.84 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.69 mcg

Vitamin C

2.82 mg

Vitamin D

0 mcg

Minerals

Sodium

7.68 mg

Potassium

102.4 mg

Calcium

12.8 mg

Magnesium

10.24 mg

Iron

0.84 mg

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Blueberries, Canned, Heavy Syrup, Solids and Liquids contains 225 calories, 56.47g carbs, 0.84g fat, and 1.66g protein.

High Sugar Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 225 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
30 min
Cycling
31 min
Walking
55 min

Blueberries, Canned, Heavy Syrup, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

56.47 g

21%

Net Carbohydrates

52.38 g

21%

Sugars

52.38 g

150%

Added Sugars

No data

Dietary Fiber

4.1 g

15%

Protein

1.66 g

Total Fat

0.84 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.69 mcg

Vitamin C

2.82 mg

Vitamin D

0 mcg

Minerals

Sodium

7.68 mg

Potassium

102.4 mg

Calcium

12.8 mg

Magnesium

10.24 mg

Iron

0.84 mg

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.