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  1. Food Database
  2. Soups & Sauces
  3. Black Bean Soup, Canned, Condensed
Black bean soup canned, condensed

Black Bean Soup, Canned, Condensed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.63 g

14%

Net Carbohydrates

22.15 g

9%

Sugars

6.4 g

18%

Added Sugars

No data

-

Dietary Fiber

17.48 g

62%

Protein

12.41 g

25%

Total Fat

3.39 g

4%

Saturated Fat

0.87 g

4%

Monounsaturated Fat

1.23 g

-

Polyunsaturated Fat

1.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

56.75 mcg

6%

Vitamin C

0.51 mg

1%

Vitamin D

No data

-

Minerals

Sodium

2492.9 mg

108%

Potassium

642.5 mg

14%

Calcium

89.95 mg

7%

Magnesium

84.81 mg

20%

Iron

3.85 mg

21%

Zinc

2.83 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Black Bean Soup, Canned, Condensed contains 234 calories, 39.63g carbs, 3.39g fat, and 12.41g protein.
High FiberHigh SodiumLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 234 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

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