Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.8 g

Net Carbohydrates

0.8 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0 g

Total Fat

5.42 g

Saturated Fat

0.67 g

Monounsaturated Fat

2.65 g

Polyunsaturated Fat

1.67 g

Trans Fat

0.31 g

100%

Cholesterol

No data

Vitamins

Vitamin A

191.81 mcg

24%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

93.8 mg

Potassium

0.56 mg

Calcium

0.56 mg

Magnesium

0.14 mg

Iron

0 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Benecol, Margarine Like Spread, Light contains 50 calories, 0.8g carbs, 5.42g fat, and 0g protein.

High Sodium High Trans Fat Low Carb

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How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
13 min

Benecol, Margarine Like Spread, Light

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.8 g

Net Carbohydrates

0.8 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0 g

Total Fat

5.42 g

Saturated Fat

0.67 g

Monounsaturated Fat

2.65 g

Polyunsaturated Fat

1.67 g

Trans Fat

0.31 g

100%

Cholesterol

No data

Vitamins

Vitamin A

191.81 mcg

24%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

93.8 mg

Potassium

0.56 mg

Calcium

0.56 mg

Magnesium

0.14 mg

Iron

0 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.