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  1. Food Database
  2. Beef Products
  3. Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0" all grades cooked grilled

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.45 g

47%

Total Fat

9.41 g

12%

Saturated Fat

3.85 g

19%

Monounsaturated Fat

4.5 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0.43 g

100%

Cholesterol

80.75 mg

27%

Vitamins

Vitamin A

5.95 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

72.25 mg

3%

Potassium

322.15 mg

7%

Calcium

11.9 mg

1%

Magnesium

19.55 mg

5%

Iron

2.58 mg

14%

Zinc

8.06 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled contains 179 calories, 0g carbs, 9.41g fat, and 23.45g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 179 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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