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  1. Food Database
  2. Beef Products
  3. Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat Trimmed to 0", Select, Raw
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0" select raw

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat Trimmed to 0", Select, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.08 g

0%

Net Carbohydrates

0.08 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.32 g

33%

Total Fat

8.93 g

11%

Saturated Fat

3.71 g

19%

Monounsaturated Fat

4.29 g

-

Polyunsaturated Fat

0.44 g

-

Trans Fat

0.57 g

100%

Cholesterol

57.8 mg

19%

Vitamins

Vitamin A

3.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

64.6 mg

3%

Potassium

272 mg

6%

Calcium

9.35 mg

1%

Magnesium

17 mg

4%

Iron

2.02 mg

11%

Zinc

6.38 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat Trimmed to 0", Select, Raw contains 146 calories, 0.08g carbs, 8.93g fat, and 16.32g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 146 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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