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  1. Food Database
  2. Beef Products
  3. Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
Beef chuck short ribs boneless separable lean only trimmed to 0" fat choice raw

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.25 g

0%

Net Carbohydrates

0.25 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.47 g

33%

Total Fat

9.09 g

12%

Saturated Fat

3.87 g

19%

Monounsaturated Fat

4.86 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0.42 g

100%

Cholesterol

62.05 mg

21%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

68.85 mg

3%

Potassium

266.05 mg

6%

Calcium

9.35 mg

1%

Magnesium

17.85 mg

4%

Iron

2.15 mg

12%

Zinc

7.01 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw contains 149 calories, 0.25g carbs, 9.09g fat, and 16.47g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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