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  1. Food Database
  2. Beef Products
  3. Beef Brisket Flat Half, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised
Beef brisket flat half separable lean only trimmed to 0" fat select cooked braised

Beef Brisket Flat Half, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

33.9 g

68%

Total Fat

5.92 g

8%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

2.52 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

102 mg

34%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

56 mg

2%

Potassium

279 mg

6%

Calcium

17 mg

1%

Magnesium

23 mg

5%

Iron

2.87 mg

16%

Zinc

8.38 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Beef Brisket Flat Half, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised contains 198 calories, 0g carbs, 5.92g fat, and 33.9g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 198 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

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