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  1. Food Database
  2. Beans
  3. Beans, Navy Mature Seeds, Canned
Beans navy mature seeds canned

Beans, Navy Mature Seeds, Canned

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.58 g

19%

Net Carbohydrates

40.22 g

16%

Sugars

0.73 g

2%

Added Sugars

No data

-

Dietary Fiber

13.36 g

48%

Protein

19.73 g

39%

Total Fat

1.13 g

1%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.79 mcg

0%

Vitamin C

1.83 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

880.32 mg

38%

Potassium

754.56 mg

16%

Calcium

123.14 mg

9%

Magnesium

123.14 mg

29%

Iron

4.85 mg

27%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Navy Mature Seeds, Canned contains 296 calories, 53.58g carbs, 1.13g fat, and 19.73g protein.
High FiberLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 296 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

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