Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.5 g

17%

Net Carbohydrates

46.5 g

19%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

14.62 g

24%

Total Fat

28.74 g

37%

Saturated Fat

10.56 g

53%

Monounsaturated Fat

10.7 g

Polyunsaturated Fat

6.04 g

Trans Fat

No data

Cholesterol

17.76 mg

Vitamins

Vitamin A

250.42 mcg

31%

Vitamin C

26.05 mg

26%

Vitamin D

No data

Minerals

Sodium

381.84 mg

19%

Potassium

1166.24 mg

33%

Calcium

310.8 mg

39%

Magnesium

65.12 mg

19%

Iron

3.02 mg

20%

Zinc

1.89 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Baked Potato, Topped with Cheese Sauce contains 474 calories, 46.5g carbs, 28.74g fat, and 14.62g protein.

Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 474 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 4 min
Walking
1 h 55 min

Baked Potato, Topped with Cheese Sauce

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.5 g

17%

Net Carbohydrates

46.5 g

19%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

14.62 g

24%

Total Fat

28.74 g

37%

Saturated Fat

10.56 g

53%

Monounsaturated Fat

10.7 g

Polyunsaturated Fat

6.04 g

Trans Fat

No data

Cholesterol

17.76 mg

Vitamins

Vitamin A

250.42 mcg

31%

Vitamin C

26.05 mg

26%

Vitamin D

No data

Minerals

Sodium

381.84 mg

19%

Potassium

1166.24 mg

33%

Calcium

310.8 mg

39%

Magnesium

65.12 mg

19%

Iron

3.02 mg

20%

Zinc

1.89 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.