Potato baked and topped with cheese sauce and bacon
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
44.43 g
16%
Net Carbohydrates
44.43 g
18%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
18.42 g
37%
Total Fat
25.89 g
33%
Saturated Fat
10.13 g
51%
Monounsaturated Fat
9.71 g
-
Polyunsaturated Fat
4.75 g
-
Trans Fat
No data
-
Cholesterol
29.9 mg
10%
Vitamins
Vitamin A
188.37 mcg
21%
Vitamin C
28.7 mg
32%
Vitamin D
No data
-
Minerals
Sodium
971.75 mg
42%
Potassium
1178.06 mg
25%
Calcium
307.97 mg
24%
Magnesium
68.77 mg
16%
Iron
3.14 mg
17%
Zinc
2.15 mg
20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 451 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 6 min
Jogging
57 min
Cycling
58 min
Walking
1 h 45 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.