Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.85 g

11%

Net Carbohydrates

23.48 g

10%

Sugars

4.89 g

14%

Added Sugars

0 g

Dietary Fiber

7.37 g

29%

Protein

13.3 g

22%

Total Fat

14.67 g

19%

Saturated Fat

2.7 g

14%

Monounsaturated Fat

6.96 g

Polyunsaturated Fat

1.62 g

Trans Fat

0 g

Cholesterol

186.5 mg

62%

Vitamins

Vitamin A

78.35 mcg

10%

Vitamin C

5.03 mg

Vitamin D

1.09 mcg

Minerals

Sodium

485.52 mg

24%

Potassium

426.71 mg

12%

Calcium

51.03 mg

Magnesium

19.57 mg

Iron

1.95 mg

13%

Zinc

0.85 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Avocado Toast with Hard Boiled Egg contains 288 calories, 30.85g carbs, 14.67g fat, and 13.3g protein.

Low Sugar No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 288 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Avocado Toast with Hard Boiled Egg

Amount

Unit