Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.85 g

11%

Net Carbohydrates

23.48 g

10%

Sugars

4.89 g

14%

Added Sugars

0 g

Dietary Fiber

7.37 g

26%

Protein

13.3 g

27%

Total Fat

14.67 g

19%

Saturated Fat

2.7 g

14%

Monounsaturated Fat

6.96 g

Polyunsaturated Fat

1.62 g

Trans Fat

0 g

Cholesterol

186.5 mg

62%

Vitamins

Vitamin A

78.35 mcg

Vitamin C

5.03 mg

Vitamin D

1.09 mcg

Minerals

Sodium

485.52 mg

21%

Potassium

426.71 mg

Calcium

51.03 mg

Magnesium

19.57 mg

Iron

1.95 mg

11%

Zinc

0.85 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Avocado Toast With Hard Boiled Egg contains 288 calories, 30.85g carbs, 14.67g fat, and 13.3g protein.

Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 288 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Avocado Toast With Hard Boiled Egg

Amount

Unit