Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

41.63 g

15%

Net Carbohydrates

39.37 g

16%

Sugars

1.28 g

Added Sugars

No data

Dietary Fiber

2.25 g

Protein

33.08 g

66%

Total Fat

22.85 g

29%

Saturated Fat

4.03 g

20%

Monounsaturated Fat

5.03 g

Polyunsaturated Fat

11.4 g

Trans Fat

0.19 g

100%

Cholesterol

85 mg

28%

Vitamins

Vitamin A

6.67 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1517.5 mg

66%

Potassium

602.5 mg

13%

Calcium

32.5 mg

Magnesium

50 mg

12%

Iron

0.88 mg

Zinc

0.85 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 505 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 5 min
Walking
1 h 58 min

Applebee's fish hand battered

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

41.63 g

15%

Net Carbohydrates

39.37 g

16%

Sugars

1.28 g

Added Sugars

No data

Dietary Fiber

2.25 g

Protein

33.08 g

66%

Total Fat

22.85 g

29%

Saturated Fat

4.03 g

20%

Monounsaturated Fat

5.03 g

Polyunsaturated Fat

11.4 g

Trans Fat

0.19 g

100%

Cholesterol

85 mg

28%

Vitamins

Vitamin A

6.67 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1517.5 mg

66%

Potassium

602.5 mg

13%

Calcium

32.5 mg

Magnesium

50 mg

12%

Iron

0.88 mg

Zinc

0.85 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.