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Fried fish fillet

Fried fish fillet

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.17 g

14%

Net Carbohydrates

36.14 g

15%

Sugars

1.02 g

3%

Added Sugars

No data

-

Dietary Fiber

2.03 g

7%

Protein

30.49 g

61%

Total Fat

24.39 g

31%

Saturated Fat

4.24 g

21%

Monounsaturated Fat

5.22 g

-

Polyunsaturated Fat

12.05 g

-

Trans Fat

0.21 g

100%

Cholesterol

81.36 mg

27%

Vitamins

Vitamin A

5.46 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.85 mcg

6%

Minerals

Sodium

1267.86 mg

55%

Potassium

567.26 mg

12%

Calcium

31.64 mg

2%

Magnesium

51.98 mg

12%

Iron

0.86 mg

5%

Zinc

0.88 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 495 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 56 min

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