Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.17 g

14%

Net Carbohydrates

36.14 g

15%

Sugars

1.02 g

Added Sugars

No data

Dietary Fiber

2.03 g

Protein

30.49 g

51%

Total Fat

24.39 g

31%

Saturated Fat

4.24 g

21%

Monounsaturated Fat

5.22 g

Polyunsaturated Fat

12.05 g

Trans Fat

0.21 g

100%

Cholesterol

81.36 mg

27%

Vitamins

Vitamin A

5.46 mcg

Vitamin C

0 mg

Vitamin D

0.85 mcg

Minerals

Sodium

1267.86 mg

63%

Potassium

567.26 mg

16%

Calcium

31.64 mg

Magnesium

51.98 mg

15%

Iron

0.86 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Fried Fish Fillet contains 495 calories, 38.17g carbs, 24.39g fat, and 30.49g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 495 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 15 min
Jogging
1 h 5 min
Cycling
1 h 7 min
Walking
1 h 60 min

Fried Fish Fillet

Amount

Unit