Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.85 g

Net Carbohydrates

19.82 g

Sugars

0.2 g

Added Sugars

No data

Dietary Fiber

1.03 g

Protein

19.23 g

38%

Total Fat

15.87 g

20%

Saturated Fat

2.91 g

15%

Monounsaturated Fat

3.53 g

Polyunsaturated Fat

8.39 g

Trans Fat

0.13 g

100%

Cholesterol

43.26 mg

14%

Vitamins

Vitamin A

2.27 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

897.13 mg

39%

Potassium

339.9 mg

Calcium

12.36 mg

Magnesium

29.87 mg

Iron

0.6 mg

Zinc

0.69 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 303 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

Cracker barrel chicken tenderloin platter fried from kid's menu

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.85 g

Net Carbohydrates

19.82 g

Sugars

0.2 g

Added Sugars

No data

Dietary Fiber

1.03 g

Protein

19.23 g

38%

Total Fat

15.87 g

20%

Saturated Fat

2.91 g

15%

Monounsaturated Fat

3.53 g

Polyunsaturated Fat

8.39 g

Trans Fat

0.13 g

100%

Cholesterol

43.26 mg

14%

Vitamins

Vitamin A

2.27 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

897.13 mg

39%

Potassium

339.9 mg

Calcium

12.36 mg

Magnesium

29.87 mg

Iron

0.6 mg

Zinc

0.69 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.