Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.99 g

13%

Net Carbohydrates

32.98 g

13%

Sugars

0.8 g

Added Sugars

No data

Dietary Fiber

2.01 g

Protein

27.64 g

55%

Total Fat

24.44 g

31%

Saturated Fat

4.3 g

21%

Monounsaturated Fat

5.24 g

Polyunsaturated Fat

12.28 g

Trans Fat

0.23 g

100%

Cholesterol

74.37 mg

25%

Vitamins

Vitamin A

4.44 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1037.16 mg

45%

Potassium

524.61 mg

11%

Calcium

28.14 mg

Magnesium

50.25 mg

12%

Iron

0.82 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 470 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 9 min
Jogging
59 min
Cycling
1 h 1 min
Walking
1 h 50 min

Denny's fish fillet battered or breaded fried

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.99 g

13%

Net Carbohydrates

32.98 g

13%

Sugars

0.8 g

Added Sugars

No data

Dietary Fiber

2.01 g

Protein

27.64 g

55%

Total Fat

24.44 g

31%

Saturated Fat

4.3 g

21%

Monounsaturated Fat

5.24 g

Polyunsaturated Fat

12.28 g

Trans Fat

0.23 g

100%

Cholesterol

74.37 mg

25%

Vitamins

Vitamin A

4.44 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1037.16 mg

45%

Potassium

524.61 mg

11%

Calcium

28.14 mg

Magnesium

50.25 mg

12%

Iron

0.82 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.