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  1. Food Database
  2. Entrees & Sides
  3. Tofu Scramble & Almond Butter Toast
Tofu Scramble & Almond Butter Toast

Tofu Scramble & Almond Butter Toast

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.97 g

9%

Net Carbohydrates

5.53 g

2%

Sugars

1.53 g

4%

Added Sugars

0 g

0%

Dietary Fiber

18.45 g

66%

Protein

35.02 g

70%

Total Fat

27.01 g

35%

Saturated Fat

2.41 g

12%

Monounsaturated Fat

9.57 g

-

Polyunsaturated Fat

7.45 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

84.39 mcg

9%

Vitamin C

11.42 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

561.97 mg

24%

Potassium

408.37 mg

9%

Calcium

825.48 mg

63%

Magnesium

106.91 mg

25%

Iron

5.71 mg

32%

Zinc

2.17 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 401 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 34 min

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