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Yogurt with a Crunch and Toast Slices

Yogurt with a Crunch and Toast Slices

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

69.03 g

25%

Net Carbohydrates

58.48 g

24%

Sugars

28.89 g

83%

Added Sugars

8.4 g

28%

Dietary Fiber

10.55 g

38%

Protein

30.08 g

60%

Total Fat

27.01 g

35%

Saturated Fat

5.04 g

25%

Monounsaturated Fat

10.84 g

-

Polyunsaturated Fat

9.75 g

-

Trans Fat

0.63 g

100%

Cholesterol

17.01 mg

6%

Vitamins

Vitamin A

156.08 mcg

17%

Vitamin C

7.63 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

343.49 mg

15%

Potassium

698.01 mg

15%

Calcium

296.74 mg

23%

Magnesium

129.79 mg

31%

Iron

2.97 mg

17%

Zinc

3.3 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 618 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 30 min

  • Orange jogging icon

    Jogging

    1 h 18 min

  • Green cycling icon

    Cycling

    1 h 20 min

  • Yellow walking icon

    Walking

    2 h 24 min

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