Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

56.33 g

20%

Net Carbohydrates

47.66 g

19%

Sugars

27.45 g

78%

Added Sugars

7.1 g

24%

Dietary Fiber

8.67 g

31%

Protein

26.02 g

52%

Total Fat

19.45 g

25%

Saturated Fat

4.99 g

25%

Monounsaturated Fat

4.4 g

Polyunsaturated Fat

8.72 g

Trans Fat

0.44 g

100%

Cholesterol

24.09 mg

Vitamins

Vitamin A

177.51 mcg

20%

Vitamin C

7.63 mg

Vitamin D

0.01 mcg

Minerals

Sodium

220.4 mg

10%

Potassium

617.71 mg

13%

Calcium

264.88 mg

20%

Magnesium

105.07 mg

25%

Iron

2.18 mg

12%

Zinc

2.76 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Yogurt, With a Crunch, & Buttered Toast contains 484 calories, 56.33g carbs, 19.45g fat, and 26.02g protein.

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How Long to Burn Off 484 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 58 min

Yogurt, With a Crunch, & Buttered Toast

Amount

Unit