Yogurt with a Crunch & Buttered Toast

Net Carbohydrates

47.66 g

19%

Sugars

27.45 g

78%

Added Sugars

7.1 g

24%

Dietary Fiber

8.67 g

31%

Saturated Fat

4.99 g

25%

Monounsaturated Fat

4.4 g

-

Polyunsaturated Fat

8.72 g

-

Trans Fat

0.44 g

100%

Cholesterol

24.09 mg

8%

Vitamin A

177.51 mcg

20%

Vitamin C

7.63 mg

8%

Vitamin D

0.01 mcg

0%

Sodium

220.4 mg

10%

Potassium

617.71 mg

13%

Calcium

264.88 mg

20%

Magnesium

105.07 mg

25%

Iron

2.18 mg

12%

Zinc

2.76 mg

25%