Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56.24 g

20%

Net Carbohydrates

47.57 g

19%

Sugars

27.45 g

78%

Added Sugars

7.1 g

14%

Dietary Fiber

8.67 g

35%

Protein

26.01 g

43%

Total Fat

21.49 g

28%

Saturated Fat

4.18 g

21%

Monounsaturated Fat

7.06 g

Polyunsaturated Fat

9.09 g

Trans Fat

0.37 g

100%

Cholesterol

17.01 mg

Vitamins

Vitamin A

156.03 mcg

20%

Vitamin C

7.63 mg

Vitamin D

0 mcg

Minerals

Sodium

202.15 mg

10%

Potassium

616.47 mg

18%

Calcium

264.2 mg

33%

Magnesium

105.04 mg

30%

Iron

2.21 mg

15%

Zinc

2.76 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Yogurt with a Crunch & Toast contains 501 calories, 56.24g carbs, 21.49g fat, and 26.01g protein.

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How Long to Burn Off 501 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 2 min

Yogurt with a Crunch & Toast

Amount

Unit