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  1. Food Database
  2. Fast Foods
  3. Yogurt Parfait, Lowfat, With Fruit, Granola
Yogurt parfait lowfat with fruit and granola

Yogurt Parfait, Lowfat, With Fruit, Granola

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.63 g

9%

Net Carbohydrates

21.99 g

9%

Sugars

17.4 g

50%

Added Sugars

No data

-

Dietary Fiber

1.64 g

6%

Protein

5.01 g

10%

Total Fat

1.5 g

2%

Saturated Fat

0.78 g

4%

Monounsaturated Fat

0.46 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0 g

0%

Cholesterol

4.47 mg

1%

Vitamins

Vitamin A

44.7 mcg

5%

Vitamin C

21.31 mg

24%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

73.01 mg

3%

Potassium

281.61 mg

6%

Calcium

156.45 mg

12%

Magnesium

25.33 mg

6%

Iron

0.73 mg

4%

Zinc

1.33 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item of Yogurt Parfait, Lowfat, With Fruit, Granola contains 125 calories, 23.63g carbs, 1.5g fat, and 5.01g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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