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  1. Yogurt Parfait, Fruit, Granola, Lowfat
Yogurt Parfait, Fruit, Granola, Lowfat

Yogurt Parfait, Fruit, Granola, Lowfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.63 g

9%

Net Carbohydrates

21.99 g

9%

Sugars

17.4 g

50%

Added Sugars

No data

-

Dietary Fiber

1.64 g

7%

Protein

5.01 g

8%

Total Fat

1.5 g

2%

Saturated Fat

0.78 g

4%

Monounsaturated Fat

0.46 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0 g

0%

Cholesterol

4.47 mg

1%

Vitamins

Vitamin A

44.7 mcg

6%

Vitamin C

21.31 mg

21%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

73.01 mg

4%

Potassium

281.61 mg

8%

Calcium

156.45 mg

20%

Magnesium

25.33 mg

7%

Iron

0.73 mg

5%

Zinc

1.33 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item of Yogurt Parfait, Fruit, Granola, Lowfat contains 125 calories, 23.63g carbs, 1.5g fat, and 5.01g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

Home
Food Database
Fast Foods

Food Nutrition Comparison

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Strawberry Banana Smoothie, Ice, Yogurt, Low-fat
12 fl oz226 Cal52.22 g2.98 g0.49 g
Mcdonald's, Fruit 'n Yogurt Parfait without Granola

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1 item
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25.09 g
3.51 g
1.6 g
Wendy, Frosty Dairy DessertWendy, Frosty Dairy Dessert
1 junior 6 oz. cup149 Cal26.69 g3.94 g2.94 g
Strawberry Banana Smoothie, Ice, Yogurt, Low-fat
Mcdonald's, Fruit 'n Yogurt Parfait without Granola