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  1. Food Database
  2. Entrees & Sides
  3. Yogurt Cucumber Salad
Yogurt cucumber salad

Yogurt Cucumber Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.09 g

8%

Net Carbohydrates

21.49 g

9%

Sugars

19.02 g

54%

Added Sugars

0 g

0%

Dietary Fiber

0.6 g

2%

Protein

13.77 g

28%

Total Fat

17.45 g

22%

Saturated Fat

4.36 g

22%

Monounsaturated Fat

10.9 g

-

Polyunsaturated Fat

1.58 g

-

Trans Fat

0 g

0%

Cholesterol

14.7 mg

5%

Vitamins

Vitamin A

63.38 mcg

7%

Vitamin C

6.67 mg

7%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

1337.71 mg

58%

Potassium

745.97 mg

16%

Calcium

473.36 mg

36%

Magnesium

56.5 mg

13%

Iron

0.7 mg

4%

Zinc

2.43 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Yogurt Cucumber Salad contains 294 calories, 22.09g carbs, 17.45g fat, and 13.77g protein.
Low CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 294 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

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