Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

148.85 g

54%

Net Carbohydrates

146.17 g

59%

Sugars

47.98 g

137%

Added Sugars

34.48 g

115%

Dietary Fiber

2.68 g

10%

Protein

30.43 g

61%

Total Fat

29.56 g

38%

Saturated Fat

6.95 g

35%

Monounsaturated Fat

12.5 g

Polyunsaturated Fat

9.06 g

Trans Fat

0 g

Cholesterol

21.5 mg

Vitamins

Vitamin A

3.58 mcg

Vitamin C

0.21 mg

Vitamin D

0 mcg

Minerals

Sodium

1952.54 mg

85%

Potassium

688.05 mg

15%

Calcium

252.46 mg

19%

Magnesium

52.34 mg

12%

Iron

6.78 mg

38%

Zinc

1.84 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 979 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 22 min
Jogging
2 h 3 min
Cycling
2 h 6 min
Walking
3 h 48 min

Yogurt-Covered Biscuit

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

148.85 g

54%

Net Carbohydrates

146.17 g

59%

Sugars

47.98 g

137%

Added Sugars

34.48 g

115%

Dietary Fiber

2.68 g

10%

Protein

30.43 g

61%

Total Fat

29.56 g

38%

Saturated Fat

6.95 g

35%

Monounsaturated Fat

12.5 g

Polyunsaturated Fat

9.06 g

Trans Fat

0 g

Cholesterol

21.5 mg

Vitamins

Vitamin A

3.58 mcg

Vitamin C

0.21 mg

Vitamin D

0 mcg

Minerals

Sodium

1952.54 mg

85%

Potassium

688.05 mg

15%

Calcium

252.46 mg

19%

Magnesium

52.34 mg

12%

Iron

6.78 mg

38%

Zinc

1.84 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 979 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 22 min
Jogging
2 h 3 min
Cycling
2 h 6 min
Walking
3 h 48 min

Yogurt-Covered Biscuit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 979 Calories?

Yogurt-Covered Biscuit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 979 Calories?

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Yogurt-Covered Biscuit

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 979 Calories?

Yogurt-Covered Biscuit

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 979 Calories?

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What Is a Low FODMAP Diet? An Introductory Guide

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value