Inari Age
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 359.16 g | 131% |
| Net Carbohydrates | 348.64 g | 141% |
| Sugars | 63.92 g | 183% |
| Added Sugars | 50.3 g | 101% |
| Dietary Fiber | 10.52 g | 38% |
| Protein | 51.39 g | 103% |
| Total Fat | 18.69 g | 24% |
| Saturated Fat | 2.02 g | 10% |
| Monounsaturated Fat | 2.87 g | - |
| Polyunsaturated Fat | 4.24 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 4411.96 mg | 192% |
| Potassium | 805.6 mg | 17% |
| Calcium | 551 mg | 42% |
| Magnesium | 116.98 mg | 28% |
| Iron | 4.54 mg | 25% |
| Zinc | 2.38 mg | 22% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0.6%
Vitamin D
0%
Vitamin E
0.2%
Vitamin K
5%
Vitamin B1
13%
Vitamin B2
16%
Vitamin B3
6%
Vitamin B5
7%
Vitamin B6
13%
Vitamin B7
-
Vitamin B9
13%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
42%
Iron
25%
Magnesium
28%
Phosphorus
29%
Potassium
17%
Sodium
192%
Zinc
22%
Copper
61%
Manganese
83%
Selenium
46%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
68%
Isoleucine
92%
Valine
75%
Lysine
48%
Tryptophan
97%
Threonine
80%
Phenylalanine
105%
Methionine
46%
Histidine
64%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1795 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
4 h 23 min
Jogging
3 h 47 min
Cycling
3 h 53 min
Walking
7 h 2 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Inari Age, derived from tofu, is a nutritious plant-based food recognized as a protein powerhouse. Observational evidence, including a study highlighted by Harvard T.H. Chan School of Public Health, suggests regular tofu consumption may be associated with a decreased risk of heart disease. Tofu is cholesterol-free and provides essential nutrients and isoflavones; however, as a fried and often seasoned product, Inari Age may contain added fat, calories, and sodium.
1. Tofu: Making a Place for This Nutritious, Plant-Based Food in Your Diet - Harvard Health
Source: Harvard Health, 2024
Summary: Inari Age, as a soy-based food, is a nutritious plant-based protein source rich in calcium, manganese, copper, and selenium, and is considered safe for consumption based on human studies.
2. Is Tofu Healthy? Yes, Says Harvard Chan Expert.
Source: Harvard T.H. Chan School of Public Health, 2022
Summary: Inari Age, as a soy product, is a very nutritious food and a great source of protein and nutrients, with consumption linked to a decreased risk of heart disease.
Read More: https://hsph.harvard.edu/news/is-tofu-healthy-yes-says-harvard-chan-expert/
3. Dietary Intake of Soy Protein and Tofu in Association With Breast Cancer Risk Based on a Case-Control Study.
Source: PubMed
Summary: Inari Age, as a soy food, is investigated for its association with breast cancer risk, with research on soy intake and decreased breast cancer risk showing inconsistent findings.
Read More: https://pubmed.ncbi.nlm.nih.gov/18791919/
4. Crispy Tofu and Bok Choy Stir-Fry Recipe
Source: Academy of Nutrition and Dietetics
Summary: Inari Age, as a tofu product, is a cholesterol-free food, as indicated by the nutritional information provided in a recipe for Crispy Tofu and Bok Choy Stir-fry.
Read More: https://www.eatright.org/recipes/entrees/crispy-tofu-and-bok-choy-stir-fry-recipe
5. Is Tofu Good for You?
Source: Cleveland Clinic
Summary: Inari Age, as a tofu product, is cholesterol-free, a complete protein, and rich in isoflavones, with studies indicating that regular consumption of soy products is linked to a lower risk of heart attacks.
