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  1. White Sauce, Homemade, Thin
White Sauce, Homemade, Thin

White Sauce, Homemade, Thin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.25 g

3%

Net Carbohydrates

9.13 g

4%

Sugars

5.98 g

17%

Added Sugars

No data

-

Dietary Fiber

0.13 g

1%

Protein

4.71 g

8%

Total Fat

8.41 g

11%

Saturated Fat

2.69 g

13%

Monounsaturated Fat

3.34 g

-

Polyunsaturated Fat

1.98 g

-

Trans Fat

No data

-

Cholesterol

10 mg

3%

Vitamins

Vitamin A

98.25 mcg

12%

Vitamin C

1 mg

1%

Vitamin D

1.53 mcg

10%

Minerals

Sodium

410 mg

21%

Potassium

203.75 mg

6%

Calcium

157.5 mg

20%

Magnesium

18.75 mg

5%

Iron

0.26 mg

2%

Zinc

0.52 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of White Sauce, Homemade, Thin contains 131 calories, 9.25g carbs, 8.41g fat, and 4.71g protein.
Low CarbLow CholesterolLow Sugar
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How Long to Burn Off 131 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

Home
Food Database
Soups & Sauces

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White Sauce, Medium, Homemade
0.5 cup184 Cal11.46 g4.8 g13.29 g
Homemade Thick White Sauce
0.5 cup

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