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  1. Homemade Thick White Sauce
Homemade Thick White Sauce

Homemade Thick White Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.51 g

5%

Net Carbohydrates

14.14 g

6%

Sugars

4.98 g

14%

Added Sugars

No data

-

Dietary Fiber

0.38 g

2%

Protein

4.99 g

8%

Total Fat

17.29 g

22%

Saturated Fat

4.27 g

21%

Monounsaturated Fat

7.31 g

-

Polyunsaturated Fat

4.89 g

-

Trans Fat

No data

-

Cholesterol

7.5 mg

3%

Vitamins

Vitamin A

161.56 mcg

20%

Vitamin C

0.88 mg

1%

Vitamin D

1.47 mcg

10%

Minerals

Sodium

466.25 mg

23%

Potassium

186.25 mg

5%

Calcium

138.75 mg

17%

Magnesium

17.5 mg

5%

Iron

0.63 mg

4%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Homemade Thick White Sauce contains 233 calories, 14.51g carbs, 17.29g fat, and 4.99g protein.
Low CholesterolLow Sugar
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How Long to Burn Off 233 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

Home
Food Database
Soups & Sauces

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
White Sauce, Medium, Homemade
0.5 cup184 Cal11.46 g4.8 g13.29 g
White Sauce, Homemade, Thin
0.5 cup

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131 Cal
9.25 g
4.71 g
8.41 g
La Victoria, Medium Nacho Cheese Sauce with Jalapeno PeppersLa Victoria, Medium Nacho Cheese Sauce with Jalapeno Peppers
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White Sauce, Medium, Homemade
White Sauce, Homemade, Thin

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