• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Vegetable, Cheese, Panini
Vegetable and cheese panini

Vegetable, Cheese, Panini

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

94.81 g

34%

Net Carbohydrates

81.42 g

33%

Sugars

10.57 g

30%

Added Sugars

0 g

0%

Dietary Fiber

13.39 g

48%

Protein

46.13 g

92%

Total Fat

67.45 g

86%

Saturated Fat

25.12 g

126%

Monounsaturated Fat

30.25 g

-

Polyunsaturated Fat

4.31 g

-

Trans Fat

0 g

0%

Cholesterol

110.88 mg

37%

Vitamins

Vitamin A

724.4 mcg

80%

Vitamin C

195.48 mg

217%

Vitamin D

0.67 mcg

4%

Minerals

Sodium

2618.99 mg

114%

Potassium

1029.63 mg

22%

Calcium

950.23 mg

73%

Magnesium

105.33 mg

25%

Iron

3.91 mg

22%

Zinc

5.18 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 paninis of Vegetable, Cheese, Panini contains 1164 calories, 94.81g carbs, 67.45g fat, and 46.13g protein.
High Vitamin CLow CholesterolLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 1164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 56 min

  • Orange jogging icon

    Jogging

    2 h 32 min

  • Green cycling icon

    Cycling

    2 h 36 min

  • Yellow walking icon

    Walking

    4 h 42 min

Similar Food

  • Flatbread with Cheese and Vegetables

    Flatbread With Cheese and VegetablesA

    4 servings1841 Cal

  • Spicy Corn Salad

    Spicy Corn SaladA

    4 servings553 Cal

  • Barley and pea salad

    Barley and Pea SaladA

    4 servings1579 Cal

  • Seasoned Corn Salad

    Seasoned Corn SaladA

    4 servings566 Cal

  • Vegetable Loaf

    Vegetable LoafA

    6 slices1212 Cal

Related Blogs

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026