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  1. Food Database
  2. Ethnic Foods
  3. UAE Legemat
Legemat UAE

UAE Legemat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52.27 g

19%

Net Carbohydrates

48.94 g

20%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.33 g

12%

Protein

5.27 g

11%

Total Fat

7.85 g

10%

Saturated Fat

3.65 g

18%

Monounsaturated Fat

4.08 g

-

Polyunsaturated Fat

2.55 g

-

Trans Fat

No data

-

Cholesterol

2 mg

1%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

14 mg

1%

Potassium

249 mg

5%

Calcium

180 mg

14%

Magnesium

96 mg

23%

Iron

0.18 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Legemat contains 301 calories, 52.27g carbs, 7.85g fat, and 5.27g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 301 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE KhabeesaUAE Khabeesa
1 serving270 Cal43.91 g3.58 g8.92 g
UAE Sub-al-gafshaUAE Sub-al-gafsha
1 serving323 Cal51.6 g4.39 g11.02 g
UAE Gatayef
1 serving330 Cal53.39 g4.42 g11.01 g

Similar Food

  • Khabeesa UAE

    UAE KhabeesaA

    1 serving270 Cal

  • Sub-Al-Gafsha UAE

    UAE Sub-al-gafshaA

    1 serving323 Cal

  • Gatayef UAE

    UAE GatayefA

    1 serving330 Cal

  • Mahalabia UAE

    UAE MahalabiaA

    1 serving153 Cal

  • Madrooba UAE

    UAE MadroobaA

    1 serving85 Cal

UAE Gatayef

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