UAE Khoubz Brown Flat Bread with Sesame Seeds
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 54.39 g | 20% |
| Net Carbohydrates | 48.08 g | 19% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | 6.31 g | 23% |
| Protein | 11.34 g | 23% |
| Total Fat | 2.41 g | 3% |
| Saturated Fat | 0.58 g | 3% |
| Monounsaturated Fat | 0.86 g | - |
| Polyunsaturated Fat | 0.13 g | - |
| Trans Fat | No data | - |
| Cholesterol | No data | - |
| Vitamins | ||
| Vitamin A | No data | - |
| Vitamin C | No data | - |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 262 mg | 11% |
| Potassium | 228 mg | 5% |
| Calcium | 470 mg | 36% |
| Magnesium | 412 mg | 98% |
| Iron | 1.26 mg | 7% |
| Zinc | 0.3 mg | 3% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
-
Vitamin C
-
Vitamin D
-
Vitamin E
0%
Vitamin K
-
Vitamin B1
0%
Vitamin B2
0%
Vitamin B3
4%
Vitamin B5
2%
Vitamin B6
0%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
36%
Iron
7%
Magnesium
98%
Phosphorus
206%
Potassium
5%
Sodium
11%
Zinc
3%
Copper
0%
Manganese
2%
Selenium
80%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 283 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
42 min
Jogging
36 min
Cycling
37 min
Walking
1 h 7 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Khoubz brown flat bread with sesame seeds is usually made from wheat flour, water, yeast, salt, and sesame seeds. Brown versions often use whole wheat flour, or a mix of whole wheat and white flour, which is why the bread is darker and usually a bit higher in fiber than white flatbread.
Per serving, it has about 283 kcal, 54.39 g carbs, 11.34 g protein, 6.31 g fiber, and 262 mg sodium, so the fiber and protein are helpful, but the carbs are still fairly high for one serving.
Yes, it can raise blood sugar, because one serving has about 54.39 g carbs, even though the 6.31 g fiber may slow the rise somewhat. That means it may be easier to tolerate than lower fiber white bread, but it is still a fairly high carb serving.
Per serving, khoubz brown flat bread with sesame seeds has about 262 mg of sodium and 228 mg of potassium, which may be high for those struggling with high blood pressure. Whole grain foods may help lower high blood pressure risk over time, and if you are following a strict low-sodium diet consult a healthcare professional before making any changes to your diet.
No. Khoubz brown flat bread with sesame seeds is generally made with wheat flour, and wheat naturally contains gluten, so it would not be suitable for a strict gluten-free diet unless it is specially made with gluten-free flour.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
