Question 1

What is khoubz brown flat bread with sesame seeds (UAE) made of?

Accepted Answer

Khoubz brown flat bread with sesame seeds is usually made from wheat flour, water, yeast, salt, and sesame seeds. Brown versions often use whole wheat flour, or a mix of whole wheat and white flour, which is why the bread is darker and usually a bit higher in fiber than white flatbread.

Question 2

Is khoubz brown flat bread with sesame seeds healthy?

Accepted Answer

Per serving, it has about 283 kcal, 54.39 g carbs, 11.34 g protein, 6.31 g fiber, and 262 mg sodium, so the fiber and protein are helpful, but the carbs are still fairly high for one serving.

Question 3

Does khoubz brown flat bread with sesame seeds affect blood sugar?

Accepted Answer

Yes, it can raise blood sugar, because one serving has about 54.39 g carbs, even though the 6.31 g fiber may slow the rise somewhat. That means it may be easier to tolerate than lower fiber white bread, but it is still a fairly high carb serving.

Question 4

Is khoubz brown flat bread with sesame seeds good for high blood pressure?

Accepted Answer

Per serving, khoubz brown flat bread with sesame seeds has about 262 mg of sodium and 228 mg of potassium, which may be high for those struggling with high blood pressure. Whole grain foods may help lower high blood pressure risk over time, and if you are following a strict low-sodium diet consult a healthcare professional before making any changes to your diet.

Question 5

Is khoubz brown flat bread with sesame seeds gluten-free?

Accepted Answer

No. Khoubz brown flat bread with sesame seeds is generally made with wheat flour, and wheat naturally contains gluten, so it would not be suitable for a strict gluten-free diet unless it is specially made with gluten-free flour.

Food	Unit	Calories	Carbs	Protein	Fat
UAE Khoubz Ragag, Butter Bread, Ethnic Foods	1 serving	334 Cal	70 g	13 g	1 g
UAE Tabola	1 serving	80 Cal	10.07 g	2.55 g	3.33 g
	1 serving	97 Cal	12.58 g	4.65 g	3.16 g

UAE Khoubz Brown Flat Bread with Sesame Seeds

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UAE Khoubz Brown Flat Bread with Sesame Seeds

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UAE Khoubz Brown Flat Bread with Sesame Seeds

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 283 Calories?

FAQ

What is khoubz brown flat bread with sesame seeds (UAE) made of?

Is khoubz brown flat bread with sesame seeds healthy?

Does khoubz brown flat bread with sesame seeds affect blood sugar?

Is khoubz brown flat bread with sesame seeds good for high blood pressure?

Is khoubz brown flat bread with sesame seeds gluten-free?

UAE Khoubz Brown Flat Bread with Sesame Seeds

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 283 Calories?

FAQ

What is khoubz brown flat bread with sesame seeds (UAE) made of?

Is khoubz brown flat bread with sesame seeds healthy?

Does khoubz brown flat bread with sesame seeds affect blood sugar?

Is khoubz brown flat bread with sesame seeds good for high blood pressure?

Is khoubz brown flat bread with sesame seeds gluten-free?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value